nolia30's Journal, 27 Aug 23


View Diet Calendar, 27 August 2023:
2183 kcal Fat: 114.27g | Prot: 135.21g | Carbs: 160.26g.   Breakfast: Ovo Cozido, Mel, Creme de Leite, Abacate. Lunch: Farofa de Ovo, Batata Inglesa Cozida, Saudali Filé Mignon Suíno Defumado, Feijão Tropeiro. Dinner: Crepioca, Fugini Molho de Tomate, Tomates Cereja, Walmart Queijo Mussarela, Seara Filé Mignon Suíno , Crepioca. Snacks/Other: Pipoca Branca (em Óleo), Vigor Coalhada. more...
2332 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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