Weigh In record (no journal entry) for 28 August 2023
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90.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 54.48g | Prot: 159.49g | Carbs: 162.80g.
Breakfast: Milk, Moccona Latte, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas . Lunch: My Muscle Chef Chicken Parmigiana . Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Macro Raw Mixed Nuts, Energy Balls, Musashi Protein Crisp, Chai Latte. more...
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Gaining 1.1 kg a Week
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cdlee311's Weight History
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