loredeleal74's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

60.8 kg Lost so far: 3.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

315 kcal

Fat: 8.65g | Prot: 39.68g | Carbs: 20.05g. Breakfast: Alpura Leche Extra Proteína Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Great Value Té Verde , Aires De Campo Nuez Garapiñada, Almendras. more...

1694 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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loredeleal74's Journal, 27 Aug 23

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loredeleal74's Weight History