Rafael Kraisch's Journal, 27 Aug 23

Dieta de 1800 calorias e exercícios 6x na semana

102.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

2679 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

Rafael Kraisch's Weight History