Weigh In record (no journal entry) for 27 August 2023
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 109.97g | Prot: 322.02g | Carbs: 181.17g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Vollkorn Tortilla Wraps, Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten, Ei. more...
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Losing 4.2 kg a Week
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