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Glad it's the weekend - week from H... in work. Lightning struct the casino and blew out the system for 2 days. Back on and running ow. Maybe the stress helped keep me on track.
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74.6 kg
Lost so far: 20.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 40.63g | Prot: 52.98g | Carbs: 42.06g.
Breakfast: coffee with milk, fried eggs, Country Style Pork Sausage. Lunch: hamburger. Dinner: cauliflower, broccoli, salad, steak. more...
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Losing 5.1 kg a Week
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