Weigh In record (no journal entry) for 27 August 2023
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47.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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2715 kcal
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Fat: 83.09g | Prot: 91.64g | Carbs: 233.42g.
Breakfast: 野菜スープ, 東洋水産 極細 中華麺. Lunch: キャベツ, 崎陽軒 シュウマイ, 卵, マルちゃん 赤いきつね. Dinner: 豆腐, ビール, 崎陽軒 シュウマイ, 肉野菜炒め. Snacks/Other: 卵, ジャパンフリトレー ドリトス ナチョチーズ味, チョコ. more...
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1345 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 14 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nekono efu's Weight History
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