natalya.aliferenko's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

55.1 kg Lost so far: 5.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

645 kcal

Fat: 37.81g | Prot: 29.39g | Carbs: 49.58g. Breakfast: Хлебокомбинат Петровский Баранки Ваниль, Кофе с Молоком и Сахаром, Сыр Стародубский Сыр Сметанковый, Приготовленная Брокколи (без Жира), Подсолнечное Масло, Яйцо Куриное. more...

1529 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours, езда на велосипеде - 1 hour. more...

Losing 5.6 kg a Week

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natalya.aliferenko's Journal, 27 Aug 23

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natalya.aliferenko's Weight History