Weigh In record (no journal entry) for 27 August 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.70g | Prot: 56.82g | Carbs: 154.37g.
Lunch: ABC Kecap Asin, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Terasi, Tomat Merah, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Kubis. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Jordan Bakery Roti Kering, Bakwan, Pisang, Jeruk. more...
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Losing 0.4 kg a Week
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dyahusna's Weight History
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