Weigh In record (no journal entry) for 26 August 2023
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82.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 57.62g | Prot: 128.67g | Carbs: 141.78g.
Breakfast: Ovo Frito sem Gordura, da Fazenda Pão de Queijo, Café. Second Breakfast: Canela. Lunch: Casa de Bolos Bolo Integral de Banana com Aveia, Azeite de Oliva Extra-Virgem, Salada de Folhas, Picanha sem Gordura. Afternoon Tea: 3 Corações Chocolatto Caramello, Banana Prata. Dinner: Campo Belo Cebolinha em Conserva, Royal Gelatina Sabor Morango, Ervilha Torta, Champignon. Snacks/Other: Native Suco de Tangerina. more...
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Gaining 0.1 kg a Week
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