gonzalezhernandezdiego's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

95.5 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1602 kcal

Fat: 80.50g | Prot: 112.78g | Carbs: 107.81g. Breakfast: Miel, Bonafide Cafe Sensaciones Torrado Suave, Huevo Revuelto. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Garbanzos Cocidos, Filete de Res. Snacks/Other: Peras, Manzana. more...

2838 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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gonzalezhernandezdiego's Journal, 26 Aug 23

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gonzalezhernandezdiego's Weight History