Weigh In record (no journal entry) for 26 August 2023
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110.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 63.11g | Prot: 90.61g | Carbs: 255.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cheese Slice, Appleby's Sliced Chicken Breast, Warburtons Thin Plain Bagel . Lunch: Birds Eye Chicken Dippers, McCain Rustic Oven Chips, Aunt Bessie's Homestyle Chips (Oven Baked). Dinner: Morrisons Herb Garden Salad, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Macaroni Cheese, Tomatoes. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate) , Bananas , Coffee with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Estellank's Weight History
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