˚•.☆.•˚'s Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

45.8 kg Lost so far: 3.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1036 kcal

Fat: 44.68g | Prot: 57.35g | Carbs: 102.00g. Breakfast: Dereotlu Poğaça, Namet Hindi Füme, Peysan Edirne Tam Yağlı Beyaz Peynir, İçim Fit Yüksek Protein Kahveli, Kıymalı Börek. Dinner: Namet Hindi Füme, Dost Yarım Yağlı Yoğurt. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Toffifee Çikolata. more...

174 kcal

Exercise: Pilates - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.1 kg a Week

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˚•.☆.•˚'s Journal, 26 Aug 23

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