Weigh In record (no journal entry) for 26 August 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 41.38g | Prot: 71.90g | Carbs: 265.82g.
Breakfast: Banana Nanica, Aurora Leite Semi Desnatado, Café. Lunch: Member's Mark Chocolate Meio Amargo, Brandão Guioza de Legumes, Sushi de Atum. Dinner: Tofu Mole, Gomes da Costa Atum Sólido Ao Natural (120g), Tomates, Président Queijo Mussarela, Pão Sírio, Mirtilos, Melão, Nestlé Chocolate Meio Amargo Classic. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.1 kg a Week
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yasmingds's Weight History
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