Weigh In record (no journal entry) for 26 August 2023
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97.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 133.67g | Prot: 120.12g | Carbs: 252.25g.
Breakfast: Maribel Erdbeer Marmelade, American Style Erdnuss Creme Creamy, Honig, Dinkelbrötchen, Nobis Müslibrötchen, Hofmaier Truthahn Salami, Vita D'or Die Leichte Halbfettmargarine, Schmälzle Leberwurst Fein Geräuchert. Lunch: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee. Dinner: Champignons Frisch, Rührei, Aldi Bratkartoffeln. Snacks/Other: Ice-Fantasy Big Choc Classic, Mohnkuchen, Latte Macchiato, Zucker, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee, Ener Bio Flohsamenschalen. more...
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2371 kcal
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Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 0.2 kg a Week
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Olli_._Ri's Weight History
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