Weigh In record (no journal entry) for 26 August 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.10g | Prot: 77.18g | Carbs: 48.73g.
Lunch: Hoka Hoka Bento Nasi Putih, Ikan. Dinner: Wortel, Kentang Rebus, Semur Daging, Tumis Kangkung, Ikan. more...
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Losing 3.2 kg a Week
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Rika-104,2kg's Weight History
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