Weigh In record (no journal entry) for 26 August 2023
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63.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 77.75g | Prot: 119.30g | Carbs: 86.26g.
Breakfast: Яичница (с Целым Яйцом), Сырники. Lunch: Сырники, Умалат Сыр Адыгейский. Dinner: Груша, Мясновъ Кролик в Сметане, Банан, Первый Русский Протеин Концентрат Сывороточный Белковый. more...
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Losing 0.9 kg a Week
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