Weigh In record (no journal entry) for 26 August 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 38.65g | Prot: 23.28g | Carbs: 44.48g.
Breakfast: Fol Epi Kürbiskern, Vollkorntoast, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Louis d'Or Frischkäse mit Französischen Kräutern. Dinner: Dulano Cabanossi. Snacks/Other: REWE Creme Brulee. more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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steady weight
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