Weigh In record (no journal entry) for 26 August 2023
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 154.40g | Prot: 100.89g | Carbs: 250.67g.
Breakfast: Kinder Cards, Kinder Riegel (21g), Heidelbeeren, Leerdammer Leger, Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: REWE Apfelsaftschorle, Pommes Frites, Limonade, Prime Burger Burger . Dinner: Kartoffelchips. Snacks/Other: Kinder Cards, SodaStream Pepsi, SodaStream Orange. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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