Mwhyte40's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

66.2 kg Lost so far: 29.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1725 kcal

Fat: 88.59g | Prot: 72.72g | Carbs: 157.12g. Breakfast: Potbelly Farmhouse Salad, Twix Twix, Indian Flatbread Naan, Oscar Mayer Turkey Bacon (15g), Cheddar Cheese , Scrambled Egg . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Banana Walnut & Pecan Loaf, Starbucks Iced Coffee with Milk (Grande). more...

677 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...

Gaining 0.1 kg a Week

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Mwhyte40's Journal, 24 Aug 23

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Mwhyte40's Weight History