Weigh In record (no journal entry) for 14 August 2015
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 69.93g | Prot: 115.78g | Carbs: 175.98g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: TAO Sweet Chili Sauce, Butaris Butterschmalz, Pflanzenöl, Maggi Klare Gemüsebrühe, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Ja! Saure Sahne, Blumenkohl, Brokkoli, Zucchini, Pellkartoffeln, Kohlrabi, Karotten, Gartenkrone Prinzessbohnen, Grüne Erbsen (Gefroren), Putenbrust Fleisch, Milbona Skyr Erdbeere. Dinner: Brokkoli, Blumenkohl, Ja! Saure Sahne, Zucker, Schlagsahne, Grafschafter Feine Speisestärke, Aldi Milch 1,5%. Snacks/Other: Aldi Bergkäse, WellMix Protein 90 Vanille, Aldi Milch 1,5%, Zetti Knusperflocken. more...
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3163 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Sitting - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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danielziehtum's Weight History
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