Weigh In record (no journal entry) for 26 August 2023
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84.8 kg
Lost so far: 11.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 8.80g | Prot: 4.90g | Carbs: 8.40g.
Breakfast: FitnesShock Shaker Грецкий Орех + Изюм. more...
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Losing 0.2 kg a Week
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