Weigh In record (no journal entry) for 26 August 2023
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 48.65g | Prot: 107.13g | Carbs: 107.42g.
Breakfast: Philadelphia Meerettich, Leerdammer Original Mild-Nussig, Eiweissbrötchen. Lunch: Rote Zwiebeln, Mais, REWE Weiße Bohnen, Champignons, Dosentomaten. Dinner: Grillmeister Hähnchen-Minutenschnitzel Arizona. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Losing 2.1 kg a Week
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