Weigh In record (no journal entry) for 26 August 2023
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 72.31g | Prot: 125.09g | Carbs: 201.15g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Patatesli Yumurta. Lunch: Bağdat Pul Biber, Ayran, Soğan veya Taze Soğan, Mevsim Salata, Beyaz Pide Ekmeği, Tavuk Şiş. more...
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Losing 2.1 kg a Week
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muhammet_fatih1905's Weight History
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