Weigh In record (no journal entry) for 24 August 2023
|
87.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 71.70g | Prot: 98.54g | Carbs: 116.13g.
Breakfast: Bağdat Pul Biber, Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yer Fıstığı. Dinner: Bağdat Pul Biber, Ayran, Mevsim Salata, Tavuk Budu, Pirinç Pilavı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammet_fatih1905's Weight History
|