Weigh In record (no journal entry) for 26 August 2023
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71.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.26g | Prot: 88.81g | Carbs: 169.22g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Taze Fasulye. Dinner: Kuru Üzüm (Çekirdeksiz), Herbalife Protein Cips Barbekü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Tam Yağlı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.7 kg a Week
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Edizcang's Weight History
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