Weigh In record (no journal entry) for 14 August 2015
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 52.97g | Prot: 47.01g | Carbs: 249.94g.
Breakfast: Vihreä Tee, Oululainen Reissumies Tosi Tumma, Tomaatit. Lunch: Porkkanaraaste, Makaronilaatikko. Dinner: Piiras Kartano Lihapiirakka, Taffel Samba, Fazer Lumi Pantteri Mix, Atria Pinaattiohukainen. Snacks/Other: Marjapuuro, Kurkku, Salaatti, Valio Arkijuusto, Panda Lakumix Original, Pringles Sour Cream & Onion, Fazer Kismet Fazerina, Tomaatit, Vaasan Ruispalat. more...
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2006 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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