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Buraktrs
Journal
26 Aug 23
Buraktrs's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
145.4 kg
Lost so far:
9.2 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
2606 kcal
Fat: 95.48g | Prot: 185.43g | Carbs: 247.58g.
Breakfast:
Haşlanmış Yumurta, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden).
Lunch:
Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sucuk.
Dinner:
Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Beypazarı Sade Maden Suyu, Oreo Oreo, Bim Bruno Kremalı Sandviç Bisküvi .
more...
4086 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 11.9 kg a Week
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Buraktrs's Weight History
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