Weigh In record (no journal entry) for 14 August 2015
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 49.19g | Prot: 40.52g | Carbs: 178.00g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Gurke (mit Schale), Weintrauben, Aprikosen. Dinner: Lindt Zartbitter mit 52% Cacao, Meine Metzgerei Lyoner (32g), Senf, Milfina Butter, Graubrot, Speiseeis, RUF Elsässer Zwiebelkuchen. Snacks/Other: Haribo Colorado. more...
|
|
2369 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsispeck's Weight History
|