Weigh In record (no journal entry) for 14 August 2015
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.19g | Prot: 40.52g | Carbs: 178.00g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Gurke (mit Schale), Weintrauben, Aprikosen. Dinner: Lindt Zartbitter mit 52% Cacao, Meine Metzgerei Lyoner (32g), Senf, Milfina Butter, Graubrot, Speiseeis, RUF Elsässer Zwiebelkuchen. Snacks/Other: Haribo Colorado. more...
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2369 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pupsispeck's Weight History
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