Weigh In record (no journal entry) for 25 August 2023
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74.4 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 65.87g | Prot: 47.31g | Carbs: 198.05g.
Breakfast: Bananas, Coffee, Silk Unsweetened Coconut Milk, No Name Quick 100% Whole Grain Oats, Manitoba Harvest Hemp Hearts Organic, Frozen Blueberries. Lunch: Clif Bar Chocolate Almond Fudge. Dinner: Synergy Kombucha, Butter , Cheemo Perogies, Red Cabbage , Marc Angelo Italian Pure Pork Sausages . Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling . more...
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Losing 0.6 kg a Week
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tranterg9's Weight History
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