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kbrammer
Journal
25 Aug 23
kbrammer's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
109.2 kg
Lost so far:
5.4 kg
.
Still to go:
20.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 August 2023:
1428 kcal
Fat: 55.09g | Prot: 71.57g | Carbs: 166.19g.
Breakfast:
Trader Joe's Half & Half, Coffee, Starbucks Spinach, Feta & Egg White Wrap.
Lunch:
Sabra Classic Hummus, Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Portillo's Grilled Tuna Sandwich.
Dinner:
Taylor Farms Avocado Ranch Chopped Kit, Trader Joe's Vegan Enchilada Casserole .
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2900 kcal
Exercise:
Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Gaining 2.5 kg a Week
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kbrammer's Weight History
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