Weigh In record (no journal entry) for 25 August 2023
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104.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 80.05g | Prot: 54.61g | Carbs: 240.41g.
Breakfast: Mischbrot, REWE Leberwurst, Merry Marmelade Himbeere , Meggle Butterfly, Coppenrath & Wiese Körnerbrötchen, Milch (Vollmilch), Kaffee, Himbeeren, Erdbeeren. Lunch: Merci Petits Chocolate Collection, Aldi Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Grießbrei (197g). Dinner: Popp Eiersalat, Mischkornbrot. Snacks/Other: Mayka Salzstangen, Maxima Latte Macchiato. more...
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steady weight
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