Weigh In record (no journal entry) for 25 August 2023
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104.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 48.79g | Prot: 87.67g | Carbs: 105.86g.
Breakfast: Café com Açúcar, Molico Leite Desnatado em Pó, Aymoré Biscoito Cream Cracker , Polenguinho Polenguinho Tradicional. Lunch: Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Jiló Cozido, Camil Feijão Carioca Temperado Cozido, Carne de Panela. Snacks/Other: Leão Chá Mate Natural, Aymoré Biscoito Cream Cracker, Vigor Polenguinho. more...
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steady weight
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Leogerico1's Weight History
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