Weigh In record (no journal entry) for 09 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 18.51g | Prot: 49.54g | Carbs: 77.54g.
Breakfast: Banana Prata, Café com Leite Integral. Lunch: Ovo Cozido. Dinner: Pão Branco. Snacks/Other: Café com Leite Integral, Walmart Queijo Mussarela, Piracanjuba Leite Condensado, Nestlé Aveia em Flocos (30g), Dux Whey Protein Concentrado , Prático Morangos Inteiros Congelados, Batavo Iogurte Natural Desnatado. more...
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Gaining 0.1 kg a Week
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thaispmartins11's Weight History
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