Weigh In record (no journal entry) for 25 August 2023
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88.1 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 66.33g | Prot: 70.28g | Carbs: 257.58g.
Breakfast: Pão Francês, Margarina. Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Brigadeiro, Sodiê Bolo Morango com Leite Condensado. Snacks/Other: Soberana Bala de Canela. more...
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Losing 0.4 kg a Week
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Ricardocs91's Weight History
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