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Grynch
Journal
25 Aug 23
Grynch's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
93.9 kg
Lost so far:
39.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
1920 kcal
Fat: 65.85g | Prot: 106.05g | Carbs: 191.48g.
Breakfast:
Franz Texas Toast Bread, Duck Egg .
Lunch:
NutriSystem Meatloaf Sandwich.
Dinner:
Great Value Regular Cut French Fried Potatoes, Frank's Red Hot Buffalo Chicken Dip, Snap Kitchen Baja Fish Tacos with Cilantro Crema, Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
Elevation Chocolate Peanut Butter High Protein Bar (45g), Miller Brewing Company Lite Beer (Bottle).
more...
2131 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.6 kg a Week
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Grynch's Weight History
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