|
makan siang
|
1059 kcal
|
Fat: 20.43g | Prot: 85.38g | Carbs: 131.79g.
Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, WPI 90 Whey Protein Isolate 90, Naraya Oat Choco Green Tea Flavour. Lunch: Wortel, Tomat Merah, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Petai. Dinner: Nasi Merah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|