christina35749's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

84.5 kg Lost so far: 5.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1674 kcal

Fat: 65.17g | Prot: 49.22g | Carbs: 238.73g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Oatmeal Crisp - Almond (General Mills). Lunch: Bananas, Peanut Butter and Jelly Sandwich. Dinner: Kraft Classic Ranch Dressing, Fresh Selections American Blend, Mrs. Paul's Crunchy Fish Fillets. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Watermelon, Grapes. more...

2184 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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christina35749's Journal, 13 Aug 15

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