Weigh In record (no journal entry) for 25 August 2023
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.09g | Prot: 47.59g | Carbs: 148.43g.
Breakfast: Continente Tostas Trigo Integrais, Salada AIPO pepino maça. Lunch: Arroz Integral (Médio, Cozido), Salada Alface couce roxamaça, Queijo Feta, Continente Tostas Trigo Integrais, Sopa couve roxa. Dinner: Continente Tostas Trigo Integrais, Continente Tostas Trigo Integrais, Queijo Feta, Salada Alface couce roxamaça. Snacks/Other: Lidl Flocos de Aveia, Prozis Sementes de Chia, Lidl Iogurte Bifidus Cereais, Queijo Feta, Continente Tostas Trigo Integrais. more...
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2420 kcal
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Exercise:
andando - 25 minutes, Stretching (yoga) - 9 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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