Weigh In record (no journal entry) for 25 August 2023
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 62.84g | Prot: 112.21g | Carbs: 31.17g.
Breakfast: Сало, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%, Сельдерей, Вареное Яйцо, Зеленый Острый Перец ч.л., Омлет, Желтый Сладкий Перец, Огурец, Помидоры, Петрушка, Лето Укроп Свежий. Lunch: Nature Foods Whey Protein Chocolate. Dinner: Курица Вареная. Snacks/Other: Nature Foods Whey Protein Chocolate. more...
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Losing 4.2 kg a Week
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somov3107's Weight History
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