Weigh In record (no journal entry) for 24 August 2023
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95.9 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 26.03g | Prot: 44.50g | Carbs: 171.17g.
Breakfast: Перекресток Варенье Малиновое, Окское Яйцо, Макфа Мука, Чайкофский Сахар Коричневый, Савушкин Хуторок Творог 1%. Lunch: Shoo Loong Kan Jin Tang Fei Niu Wei. Dinner: Бондюэль Молодой Горошек, Henry's Kitchen Stewed Turkey Meat, Табрис Рис Отварной. Snacks/Other: Züber Батончик Кокос, Nescafe Gold. more...
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Losing 3.5 kg a Week
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KMishukov's Weight History
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