Weigh In record (no journal entry) for 13 August 2015
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 52.29g | Prot: 68.77g | Carbs: 281.67g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Alnatura Blütenhonig, Tivoli Rosinen, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Müller Wackelpudding Himbeer, K Classic Penne Bolognese. Dinner: Mekkafood Hackbällchen, Reis (Gekocht). Snacks/Other: Yogurette Yogurette, Milchkaffee, K-Classic Eierplätzchen, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2749 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 38 minutes, Working - 3 hours. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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