Weigh In record (no journal entry) for 24 August 2023
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 16.11g | Prot: 71.72g | Carbs: 215.19g.
Breakfast: Boa Mão Crepioca de Queijo, Café Brasileiro Café com Açúcar, Banana da Terra. Lunch: Yorgus Iogurte Natural, Aveia, Bananas. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Arroz Branco (Cozido), Natural One Suco de Limão Integral, Farinha de Mandioca. more...
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steady weight
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Alessandrasou's Weight History
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