Weigh In record (no journal entry) for 25 August 2023
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 28.79g | Prot: 26.03g | Carbs: 89.46g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Кофе (из Молотых Зерен), Свежий Ряд Сыр Пошехонский, Геркулес Монастырский, Good Food Чернослив без Косточки, Курага. Snacks/Other: Коммунарка Шоколад Горький 85%, Грейпфрут, Coffee Like Капучино (300мл). more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Luizasuv86's Weight History
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