Lenok_WatchYourCarbs's Journal, 24 Aug 23


View Diet Calendar, 24 August 2023:
1462 kcal Fat: 123.62g | Prot: 71.44g | Carbs: 25.20g.   Breakfast: Bragg Organic Apple Cider Vinegar, Now Potassium Citrate . Lunch: Kirkland Signature Manchego Cheese, Olives, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Turkey Dark Meat , Kroger Boneless Skinless Chicken Tenderloins, Pork Jowl , Trader Joe's Greek Kalamata Olives, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Light Olive Oil, Wild Coho Salmon , Celery , America's Choice Natural Walnuts. more...
1636 kcal Exercise: Apple Health - 24 hours. more...

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Lenok_WatchYourCarbs's Weight History


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