Weigh In record (no journal entry) for 24 August 2023
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71.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.18g | Prot: 62.07g | Carbs: 146.21g.
Breakfast: Vivo Avena Instantánea, Sabu Semilla de Chia, Almond Milk. Lunch: Minuto Verde Choclo Grano, Egg. Dinner: Nuestra Cocina Pasta Express Sabor Verduras. Snacks/Other: Colun Queso Gouda Laminado, Turkey Ham, Tia Rosa Tortillas Mexicanas (25g), Cappuccino, Nescafé Dolce Gusto Capuccino, Soprole Protein +, Apple. more...
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Gaining 0.2 kg a Week
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nicovmartinez's Weight History
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