Weigh In record (no journal entry) for 24 August 2023
|
64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 38.05g | Prot: 45.56g | Carbs: 85.50g.
Breakfast: Сыробогатов Сыр Гауда 45%, Dr. Korner Хлебец Гречневый, Ehrmann Chocolate Pudding High Protein. Dinner: Оливковое Масло (Первого Отжима), Помидоры, Огурец (с Кожурой). Snacks/Other: Coffee Like Капучино (300мл), Сады Придонья Томатный Сок, Dr. Korner Корнерсы Нежный Сыр. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristishas's Weight History
|