Weigh In record (no journal entry) for 13 August 2015
|
69.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 91.96g | Prot: 42.55g | Carbs: 221.01g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Roggenbrot, Aldi Krustenbrot, Edeka Bio Knusper-Müsli, Edeka Bio Joghurt Pur, Milkana Schmelzkäse Sahne. Dinner: Langnese Dolomiti, Château Weiße Crisp, Château Feine Weiße, Nimm2 Lachgummi Shakies. more...
|
|
2180 kcal
|
Exercise:
Desk Work - 1 hour, Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 10 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
Gaining 0.5 kg a Week
|
|
lia_marleen's Weight History
|