Weigh In record (no journal entry) for 24 August 2023
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 55.39g | Prot: 97.36g | Carbs: 76.89g.
Breakfast: Dempster's Ancient Grains Tortillas (61g), Egg, Primo Black Beans, Salsa. Lunch: Skinny Girl Poppyseed Dressing, Tre Stelle Crumbled Feta Cheese, Chopped Romaine Lettuce, Cherry Tomatoes, Sweet Red Peppers, Chicken. Dinner: Dempster's Ancient Grains Tortillas (61g), Bell Peppers, Onions , Chicken. more...
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steady weight
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AliciaArm's Weight History
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