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Luke McClure
Journal
24 Aug 23
Luke McClure's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
80.0 kg
Lost so far:
3.7 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
140 kcal
Fat: 9.00g | Prot: 11.00g | Carbs: 1.00g.
Breakfast:
Sunny Fresh Eggs Asap!.
more...
2369 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Luke McClure's Weight History
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